After the Assault: A Guide to Self-Care
After experiencing sexual assault, you may find that your mental, emotional, and physical states have taken quite a toll on you. While...
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When you have difficult emotions triggered, it can feel like you are trapped in the moment.
The tendency may be to do something to distract yourself from these feelings so that you don’t have to face them and deal with them head-on, but here are three ways to move through your triggers instead of trying to avoid them.
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