How to find the right therapist for you
To get started on this journey, here are some tips on how to find the right therapist for you. Choosing the right therapist can be tough....
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When you have difficult emotions triggered, it can feel like you are trapped in the moment.
The tendency may be to do something to distract yourself from these feelings so that you don’t have to face them and deal with them head-on, but here are three ways to move through your triggers instead of trying to avoid them.
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