Weighted Blanket

A weighted blanket can offer a sense of security and comfort, helping to reduce anxiety and promote better sleep. Here are some of our favorite weighted blankets:

Gravity Cooling Weighted Blanket

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This OEKO-TEX Certified weighted blanket is made of thermoregulating eco-friendly fabrics that help maximize breathability and airflow while the cover is made of cooling lyocell. Their design features a revolutionary cooling fabric, optimized to wick away moisture and leave you feeling rejuvenated.

This blanket is available in three weight options, two different sizes, and six different colors, making it a customizable choice.

✨ If you’re looking for a cooling weighted blanket that is soft and smooth and has a machine-washable cover, this is a great option!

Luna Weighted Blanket

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This hypoallergenic blanket features OEKO-TEX 100-certified cotton and breathable materials to keep air circulating and make you feel like you’re sleeping in the clouds.

This machine-washable blanket provides the sensation and comfort of a warm hug to help you fall asleep faster and stay asleep longer. The firm yet gentle weight of Deep Pressure Touch can release serotonin (the happy hormone), increase melatonin (the sleep hormone), and reduce cortisol (the stress hormone).

It is also available in Queen and King sizes and 18 different color options.

🏆 Named best-weighted blanket by Prevention and Oprah Daily!

Room Essentials™ Weighted Blanket

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Stay cozy and warm throughout the night with this 12-Pound Weighted Blanket from Room Essentials™. This weighted blanket helps keep you covered and feeling snug and cozy as you sleep, and the solid gray color integrates easily with your existing bedding. You can add this weighted blanket to your bed for a restful night's sleep, and it's easily foldable for convenient storage when not in use.

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*The displayed prices are subject to change.

Behind Our Pick

• Why We Stand By It

  Weighted blankets can offer several benefits for trauma survivors, providing comfort and improving various aspects of mental and physical health:

  - Reduces Stress and Anxiety: The gentle pressure from weighted blankets can mimic the feeling of being hugged, which may reduce stress and anxiety levels. This can be particularly beneficial for individuals with PTSD or those who have experienced traumatic events.

  - Improves Sleep: The pressure also promotes relaxation, which can help improve sleep quality. This is important for trauma survivors who may struggle with insomnia or disrupted sleep patterns.

  - Creates a Feeling of Security: The weight creates a sense of security and safety, which can be soothing for someone who has experienced trauma. It can help ground individuals during moments of distress.

  - Alleviates Anxiety and Panic Attacks: For those who experience panic attacks as a result of their trauma, a weighted blanket can help calm the heart rate and breathing, providing immediate relief during these episodes.

  Overall, weighted blankets can be a valuable tool for trauma survivors, offering a non-pharmacological option to help manage symptoms and improve their sense of well-being.

• Our Criteria

  When looking to add a resource to our database, we carefully assess the following aspects to ensure it aligns with our commitment to providing comprehensive and reliable support:

  1. Relevance: How well does the resource address the specific needs and challenges survivors have experienced or may encounter?

  2. Accessibility: Is the resource readily available and accessible to a diverse audience?

  3. Credibility: What is the reputation and trustworthiness of the source? We prioritize resources from reputable organizations and experts.

  4. Inclusivity: Does the resource cater to a wide range of individuals, considering diverse backgrounds, ages, and experiences?

  5. Effectiveness: Has the resource demonstrated effectiveness in providing meaningful support or information?

  6. User-Friendly: Is the resource easy to navigate and understand, ensuring a positive experience?

  7. Timeliness: How current and up-to-date is the information or support provided by the resource?

  8. Ethical Considerations: Does the resource adhere to ethical standards and practices?

  9. Feedback and Reviews: We take into account feedback and reviews to gauge the firsthand experiences and effectiveness of the resource.

  10. Internal Evaluation: Have we taken the time as an internal team to personally try out, buy, or test the resources ourselves?

  By evaluating these aspects, we aim to maintain a database that reflects our dedication to offering the best possible support for survivors.

This resource page was originally published in February 2024
Product content and images courtesy of Gravity, Luna, and Target. All rights reserved.